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Mangos Treat Your Skin and Your Taste Buds
By Danielle Sims
Mango is my favorite fruit next to pineapples. They're sweet, juicy and delicious. This extraordinary fruit contains high amounts of vitamin A (contributing to it's meaty bright orange color). It also contains Vitamins B, C calcium, potassium and cartonoids (helps protect against cancer, common cold, and heart disease). They are also high in fiber and low in carbohydrates, making it an excellent addition to everyone's diet.
A great way to include mangos in your diet is to make deliciously simple smoothie.
1 mango
1/2 cup plain yogurt
1 cup milk or soy milk
1 TBS Raw Honey
6-8 ice cubes
Combine the meat of the mango and all other ingredients i...
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