Dermatologist Recommended Skin Care
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A Holistic Approach to Winter Skin Care
By Shreelata Suresh
Winter is the season when Vata rides higher than usual in most people's physiologies. Increased Vata can result in dry flaky skin, chapped lips and dry, brittle hair. Here are some ways to keep Vata dosha in balance and prevent Vata-associated skin problems:
Avoid exposing skin to harsh winter elements such as freezing temperatures and drying cold winds. Dress warmly, in layers, and wear a hat, scarf and gloves when you go out in cold weather. Wear a natural lip balm to protect your lips. A light layer of ghee (clarified butter) can also work as natural lip protection.
Protect facial skin from both cold winds and drying air from heaters with a rich natural moisturizer. Apply t...
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